Adolescents are individuals typically between the ages of 10 and 19 years, representing a developmental stage that bridges childhood and adulthood. This period is characterized by significant physical, psychological, emotional, and social changes as young people mature into adulthood. Adolescents experience growth spurts, hormonal changes, and greater independence, influencing their identity formation and relationships with peers and family. It is also a time for increased exploration, risk-taking, and the development of personal values. Adolescence is critical for education and career orientation as young people begin to make long-term decisions about their futures. The experiences of adolescents can vary widely based on cultural, social, and economic contexts, impacting their development and well-being.
Mindfulness for Teens Introducing adolescents to mindfulness practices can significantly impact their mental health. Providing tools to reduce stress and anxiety, improve overall well-being, and enhance coping skills can make…