Fitness refers to the overall physical condition and health of an individual, typically determined by a combination of factors such as strength, endurance, flexibility, and body composition. It indicates the ability of a person to perform physical activities, adapt to various physical challenges, and maintain a healthy lifestyle. Fitness encompasses various types of exercise, including cardiovascular activities (like running or cycling), strength training (using weights or resistance), and flexibility exercises (like yoga or stretching). It is often linked to a range of health benefits, including improved cardiovascular health, better weight management, enhanced mental well-being, and reduced risk of chronic diseases. Fitness can be both a personal goal and a systematic approach to achieving and maintaining an active and healthy lifestyle.
A recent study conducted by experts in the field highlights the positive impact of outdoor physical activity on mental health. Instead of remaining indoors for exercise, embracing the great outdoors…