Nutrition is the process by which living organisms obtain and utilize food to support growth, maintenance, and overall health. It involves the intake of nutrients, which include carbohydrates, proteins, fats, vitamins, and minerals, essential for various bodily functions. Nutrition encompasses the study of how these nutrients are digested, absorbed, and metabolized, as well as their impact on health and well-being. It also involves understanding dietary practices, food choices, and the role of nutrition in preventing and managing diseases. Overall, nutrition is critical for energy production, cellular repair, and disease prevention, playing a vital role in determining an individual’s quality of life.
Introduction: The correlation between diet and health outcomes has become a pressing concern globally, as unhealthy dietary patterns contribute significantly to the burden of disease (Clark et al., 2019). The…