Dietary changes refer to modifications in an individual’s eating habits or food choices. These changes can be made for various reasons, including health improvements, weight management, dietary restrictions, lifestyle choices, or ethical and environmental concerns. Dietary changes may involve increasing or decreasing certain types of food, adjusting portion sizes, or introducing new foods into the diet. Common examples include adopting a vegetarian or vegan diet, reducing sugar or salt intake, increasing the consumption of fruits and vegetables, or following specific dietary guidelines like low-carb or ketogenic diets. The goal of dietary changes often revolves around achieving better health outcomes, enhancing energy levels, addressing specific medical conditions, or improving overall well-being.
Introduction: The correlation between diet and health outcomes has become a pressing concern globally, as unhealthy dietary patterns contribute significantly to the burden of disease (Clark et al., 2019). The…