Mental Health

Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave, as well as how they handle stress, relate to others, and make choices. Mental health is crucial at every stage of life, from childhood and adolescence through adulthood and into old age. It can be influenced by a variety of factors, including genetic predisposition, life experiences, and family history of mental health issues. Optimal mental health contributes to overall wellness, enabling individuals to live fulfilling lives, maintain healthy relationships, and function effectively in society. When mental health is compromised, it may lead to issues such as anxiety disorders, depression, and other mental illnesses, affecting overall quality of life. Promoting mental health involves strategies for prevention, intervention, and treatment, aiming to enhance well-being and resilience against life’s challenges.