Outdoor exercise refers to physical activities performed in an open environment rather than indoors. This form of exercise can include a variety of activities such as running, cycling, hiking, swimming, and team sports. Engaging in outdoor exercise provides the benefits of fresh air, natural sunlight, and exposure to nature, which can enhance mood and overall well-being. It allows individuals to take advantage of different terrains and settings, which can add variety to workouts and increase enjoyment. Outdoor exercise often promotes social interactions, as activities can be done in groups or with friends, fostering a sense of community. Overall, outdoor exercise is an effective way to maintain physical fitness while also benefiting mental health and improving one’s connection to the environment.
A recent study conducted by experts in the field highlights the positive impact of outdoor physical activity on mental health. Instead of remaining indoors for exercise, embracing the great outdoors…