Well-being refers to a state of health, happiness, and prosperity. It encompasses various dimensions, including physical, mental, emotional, and social aspects of a person’s life. Well-being is often characterized by an individual’s overall satisfaction with life and their ability to cope with stressors. It involves feeling positive about oneself, having purpose, meaningful relationships, and engaging in activities that foster personal growth and fulfillment. Well-being can be influenced by factors such as lifestyle choices, social connections, work-life balance, and access to healthcare and resources. In psychology and health, well-being is often linked to the concepts of quality of life and the presence of favorable conditions that support a person’s mental and physical health. Overall, well-being is a holistic measure of an individual’s overall quality of life.
A recent study conducted by experts in the field highlights the positive impact of outdoor physical activity on mental health. Instead of remaining indoors for exercise, embracing the great outdoors…